For first time guide runners the thought of guiding someone who cannot see can be scary. Essentially guide running is not difficult, you just have to do what you would normally do while running, be aware of your surroundings. The only difference is you have to account for being at least as wide as yourself and the person you are guiding.
This means any obstacles you would normally avoid, be it a post, tree branch, another runner, all need to be avoided, by taking into account your fellow runner. Of note, is that your fellow runner may be slightly taller than you, so watch out for branches that you may normally avoid!
The other key element is communication, note when you are going to move to avoid an obstacles, and highlight serious dips or raises in the running path. Kerbs and tree roots have to be avoided, this is something that read more
After borrowing a GoPro camera from a friend and a suitable harness from another, I headed out today to film my classic running route. I was filming the route to add some additional content to an interview I gave a few weeks ago. It was an interesting run as it saw the return to running outside.
Since the birth of my second son I haven’t ran outside, this is mainly due to time constraints. In order to run outside my wife has to drop me off. With another child in the house this was proving difficult, so I had decided to conduct most of my running indoors. The result being a little over 7 months since I ran my traditional route. So there was a nagging question in my mind, could I still run the route? Had it changed? How many things would I run into? – The answers, yes, yes and none.
In order to demonstrate the first time I stepped read more
When I first entertained the thought of running at the ultra distance, I told myself I would only ever run on the road. There is one problem with this however, as not many ultras are run on the road – they are predominantly trail-based events. I avoided the idea of running on trails for as long as I could. But the longer you dream of ultras the idea of running trails comes to the forefront. I decided to bite the bullet and enter a trail race, the SDW50 – a 50 mile run across the South Downs Way.
So I could get used to running trails I decided to enter a half trail marathon – the Osmotherly half trail marathon. After speaking to the race director he assured me the trail could be easily run by a blind runner. Encouraged by this, I linked up with a guide runner from down south and we had arranged to run this race together. I have read more
Visiting the Buxton Adventure Film Festival last month I was inspired by one of the speakers: Rosie Swale Pope. Her story of running around the world was incredible, her delivery and energy was invigorating and I left believing I could achieve anything!
So when I returned home I decided to buy her book on Kindle. I did intend on buying a copy at the actual event but did wonder what I would do with a physical copy. I had decided to avoid reading the book until I had finished Thinking Fast and Slow by Kahneman. Something that was important to my extended essay for my degree. But procrastination got the better of me and I decided to start reading it during my Starbuck visits. This also coincided with my attempt to reach gold status at Starbucks so I read the book quite quickly!
The book is titled A Little Run Around The World. The book is simply breathtaking. It took read more
I arrived at the Buxton Adventure Film Festival shortly before Heather Dawe was due to speak. I snook into the theatre a little early (its amazing where a guide dog can get you!) and found a seat. I sat down a few seats away from Jez Bragg and was introduced to him.
Jez was at the event talking about his 3,054km run of the Te Araroa trail covering the entirety of New Zealand including multiple water crossings. After a quick chat and swapping our list of events for the following year it was time for the first talk.
Heather Dawe was talking about her amazing running and cycling career. She has achieved some wonderful things and returned from adversity after suffering what sounded like a terrible accident while riding her bike. A car hit her at 50mph and she was thrown over the car. Her talk was captivating and covered everything from running to painting! After the talk there was a read more
I often get asked how I mentally prepare myself to run my outdoor route. I always answer with the same thing “I just assume the route stays constant and their won’t be any obstacles”. However that assertion doesn’t reflect reality. The route has been different recently due to two variable speed and the time of year.
I rarely enter races to obtain a specific time, I am usually happy to finish. So running quick is not something I usually concentrate on. But there is a local 5k in my hometown that I decided I would run. But not just run, run in a competitive time [competitive for me anyway]. So I have been doing some shorted runs outdoors at an increased pace. This has made navigating a lot harder. I don’t get a very good read underfoot at speed, so I struggle to correctly locate myself on the pavement, it also means read more
Around november last year a researcher got in touch with me to talk about how I use my smartphone. It turned out there were looking for individuals to feature in micro documentary commercials for Carphone Warehouse. Because I rarely say no to an opportunity I agreed to do it. Rather strangely in the same week another reseracher also got in touch asking if I would be interesed in a commercial for SKINS.
After a couple months of speaking to SKINS it fell through. I am still not to sure why, I don’t know if the campaign was cancelled or they went with someone else. However as the SKINS commercial fell through Carphone Warehouse got back in touch. I was still very interested in doing the commercial as my smartphone really has enabled me to do great things. In total it took around 6 months from initial talks to actual filming.
So where do these read more
With my plan to compete in The Grimreaper in early August I have just officially begun a training cycle. I have been working on a little base mileage the past few weeks, peaking at the 15 mile mark on long runs. But now the long trawl of improving every week begins!
Historically I have always run splits. When I first started running I went straight to the 100 mile distance. I had never even run a 5k before. So in order to increase my mileage consistently and rapidly I decided to run splits. I would run for 25 mins and walk for 5; repeating this until I had achieved my distance. This also had the added benefit of allowing me to time my food intake. So every 25 minutes I would aim to consume something, it differed for each split but I would always eat something.
The downside of this was the fact I was terrible at anything below read more
Sensible and my running training have rarely gone together, I usually go out their run till I break then do it again the next day. The problem with this is you end up with a few injuries. I was very prone to this during my last ultra cycle and picked up a few injuries that cost me a lot of money to get sorted. This time round I have vowed not to make the same mistake.
Well I say that, I only decided that while out running today. I have been attempting to play catch up on my training. I fell a little behind due to a few issues with a broken treadmill and university. I thought no worries I will just pretend I put those miles in. You may already be noticing the flaw in this thinking!
While out today I had planned on running 18 miles but I decided to be sensible and take a few steps back and only run 14. But what prompted this read more
For the past 2 years I have been a data driven runner. I logged everything and basically always ran with the thought in mind to beat the last bit of data I had collected. This served me well for a long time, but with everything in life I need to add a little balance.
With a constant need to run for the data, I was spending large amount of time running outdoors. With lots of runs easily hitting the 6 hour mark. As a lot of runners will know balancing running and the other elements of your life is very difficult. So after this years surgeries and my recent chest infection I decided it was time for a new approach for my runs.
My wife and I went and bought a bike and a child seat. With the idea if I was going out for an hour or so the family could come along and enjoy a bike ride. This new approach to running has brought some read more