I am always looking for simple and effective ways to make workouts more accessible. It can often be difficult to monitor and track workouts so I was very excited when Wahoo sent along the TICKR X. The TICKR X is a very capable device that can track a whole multitude of stats, from HR, to body movement and more, but the data point I was most interested in was rep counting.
Utilising the TICKR X along with the Wahoo 7 minute workout app on my iPhone, all my reps could be automatically counted. No more writing it all down in an app afterwards, assuming I could remember how many reps I performed on each exercise.
What is the 7 minute workout
The 7 minute workout is a collection of 12 body weight exercises that you can complete anywhere with no equipment needed. It has been shown to give results comparable to longer running or weights sessions. It comprises of 12 work sets of 30 seconds each followed by a 10 second rest. It is a quick and highly effective HIIT workout.