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	<title>Comments on: The Ups and Downs of Running</title>
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	<description>A stream of my life</description>
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		<title>By: Simon Wheatcroft</title>
		<link>http://www.andadapt.com/2010/07/26/the-ups-and-downs-of-running/#comment-650</link>
		<dc:creator>Simon Wheatcroft</dc:creator>
		<pubDate>Mon, 26 Jul 2010 15:50:44 +0000</pubDate>
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		<description>I&#039;m still feeling it now. Nice hot bath tonight I think</description>
		<content:encoded><![CDATA[<p>I&#8217;m still feeling it now. Nice hot bath tonight I think</p>
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		<title>By: Sassy</title>
		<link>http://www.andadapt.com/2010/07/26/the-ups-and-downs-of-running/#comment-649</link>
		<dc:creator>Sassy</dc:creator>
		<pubDate>Mon, 26 Jul 2010 15:37:19 +0000</pubDate>
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		<description>I usually run in the morning.  A few nights ago I had the urge to run in the evening.  Yes, lesson learned, indeed.  I&#039;ve been so so sore for days!

(leisurely 7 miles!?!  in my dreams!!)</description>
		<content:encoded><![CDATA[<p>I usually run in the morning.  A few nights ago I had the urge to run in the evening.  Yes, lesson learned, indeed.  I&#8217;ve been so so sore for days!</p>
<p>(leisurely 7 miles!?!  in my dreams!!)</p>
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