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	<title>Comments on: A Reminder of What is Possible</title>
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	<link>http://www.andadapt.com/2010/07/19/a-reminder-of-what-is-possible/</link>
	<description>A stream of my life</description>
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		<title>By: Simon Wheatcroft</title>
		<link>http://www.andadapt.com/2010/07/19/a-reminder-of-what-is-possible/#comment-647</link>
		<dc:creator>Simon Wheatcroft</dc:creator>
		<pubDate>Thu, 22 Jul 2010 21:17:07 +0000</pubDate>
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		<description>The run went surprisingly well. The route I took is pretty simple, very wide
pavements with grass on one side. Meaning as long as the grass is tickling my legs I&#039;m fine. The other tricky bits I have memorised, will be using the route heavily over winter. </description>
		<content:encoded><![CDATA[<p>The run went surprisingly well. The route I took is pretty simple, very wide<br />
pavements with grass on one side. Meaning as long as the grass is tickling my legs I&#8217;m fine. The other tricky bits I have memorised, will be using the route heavily over winter.</p>
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		<title>By: Matt</title>
		<link>http://www.andadapt.com/2010/07/19/a-reminder-of-what-is-possible/#comment-646</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 22 Jul 2010 15:28:10 +0000</pubDate>
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		<description>100 miles! Yikes. I&#039;m rooting for ya! Glad you had a safe run despite your guide runner not being there.</description>
		<content:encoded><![CDATA[<p>100 miles! Yikes. I&#8217;m rooting for ya! Glad you had a safe run despite your guide runner not being there.</p>
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		<title>By: Simon Wheatcroft</title>
		<link>http://www.andadapt.com/2010/07/19/a-reminder-of-what-is-possible/#comment-645</link>
		<dc:creator>Simon Wheatcroft</dc:creator>
		<pubDate>Wed, 21 Jul 2010 15:17:59 +0000</pubDate>
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		<description>Hopefully, will keep pounding the pavement till I do!</description>
		<content:encoded><![CDATA[<p>Hopefully, will keep pounding the pavement till I do!</p>
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		<title>By: Sassy</title>
		<link>http://www.andadapt.com/2010/07/19/a-reminder-of-what-is-possible/#comment-644</link>
		<dc:creator>Sassy</dc:creator>
		<pubDate>Wed, 21 Jul 2010 15:10:59 +0000</pubDate>
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		<description>Way to be!!  100 miles WILL be yours!</description>
		<content:encoded><![CDATA[<p>Way to be!!  100 miles WILL be yours!</p>
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